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Pauleen Flake, RND
Jun 4, 20243 min read
The Only 5 Healthy Foods To Help Beat Stress Eating
Stress and food are intricately connected, often influencing each other in significant ways. When stressed, the body releases cortisol,...
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Pauleen Flake, RND
May 7, 20243 min read
Take These 5 Immunity Boosting Tips from a Registered Nutritionist Dietitian
Food plays a pivotal role in bolstering our immune system, serving as the frontline defense against illnesses. A diet rich in vitamins,...
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Pauleen Flake, RND
Apr 16, 20243 min read
Top 10 Summer-Friendly Food to Help Beat the Heat
During the summer, temperatures can soar, making it crucial to stay hydrated as your body loses more water through sweat. Drinking...
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