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Rizza Pascua
Dec 31, 20242 min read
How to Stay Active During the Busy Holiday Season
Stay active this holiday season with quick workouts and festive movement. Enjoy the magic while prioritizing your health!
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Rizza Pascua
Dec 24, 20242 min read
How to Stay Active During the Busy Holiday Season
Keep moving with quick workouts, festive walks, and active family traditions. Staying active boosts energy and ensures you enjoy the holiday
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Rizza Pascua
Dec 17, 20243 min read
Too Much to Do, Too Little Time: How to Set Healthy Boundaries This Holiday Season
Avoid holiday stress by setting healthy boundaries. Prioritize what matters, say ‘no’ when needed, and make time for yourself to truly enjoy
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