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Pauleen Flake, RND
Jun 4, 20243 min read
The Only 5 Healthy Foods To Help Beat Stress Eating
Stress and food are intricately connected, often influencing each other in significant ways. When stressed, the body releases cortisol,...
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Pauleen Flake, RND
Apr 9, 20244 min read
Have a Good Time Without The Bad Feelings: 5 Alcohol-Free Drinks That Guarantee A Good Time
Alcohol is quite the social chameleon, isn't it? When consumed in moderate amounts, it can act as a social lubricant, making people feel...
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