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Pauleen Flake, RND
Apr 30, 20243 min read
Caffeine Chronicles: The Powerhouse Behind Our Daily Boost
Caffeine, a natural stimulant found in coffee, tea, and various other beverages, plays a crucial role in the daily routines of millions...
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Pauleen Flake, RND
Apr 23, 20243 min read
A Dietitian Agrees that These are 2024's Three Best Teas
Coffee is a beloved beverage worldwide, primarily consumed for its stimulating effects, thanks to its caffeine content. While caffeine...
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Pauleen Flake, RND
Apr 16, 20243 min read
Top 10 Summer-Friendly Food to Help Beat the Heat
During the summer, temperatures can soar, making it crucial to stay hydrated as your body loses more water through sweat. Drinking...
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