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How to Stay Active During the Busy Holiday Season

Rizza Pascua

The holiday season is a whirlwind of events, gatherings, and to-do lists, making it easy to let fitness goals slide. Staying active doesn’t mean giving up festive cheer; with a little planning and creativity, you can enjoy the holidays without compromising your health. Here are five key tips to help you stay active during the busiest time of the year.



Schedule Your Workouts Like Appointments

Treat exercise as a non-negotiable part of your day by penciling it into your calendar. Whether it’s a 20-minute morning yoga session, a quick HIIT workout, or an evening walk, setting aside time ensures you prioritize movement.


Pro Tip: Block your workout time early in the morning to avoid interruptions later in the day.


Incorporate Activity Into Holiday Traditions

Turn festive fun into fitness by integrating movement into your holiday plans. Organize a family walk after meals, plan an outdoor activity like ice skating, or dance to holiday music while decorating. These moments keep you moving while creating lasting memories.


Pro Tip: Challenge friends or family to a step-count competition for extra motivation.


Opt for Active Errands

Holiday shopping and errands can double as opportunities to stay active. Park farther away, take the stairs, or do a lap around the mall before starting your shopping. You’ll get steps in while checking items off your to-do list.


Pro Tip: Wear a fitness tracker to monitor your activity levels and set mini goals throughout the day.



Try Short, Intense Workouts

When time is tight, opt for workouts that pack a punch in a short timeframe. High-Intensity Interval Training (HIIT) or circuit training can deliver effective results in as little as 15–20 minutes.


Pro Tip: Use fitness apps or online workout videos to fit in a quick session from the comfort of your home.


Stay Accountable With a Partner or Group

Staying active is easier with a support system. Team up with a workout buddy or join a holiday fitness challenge to stay motivated. Sharing progress and celebrating small wins keeps you engaged and on track.


Pro Tip: Check out community holiday events like charity fun runs or group exercise classes to stay motivated while giving back.



Final Thoughts


The holidays are about joy and connection, but that doesn’t mean neglecting your health. By weaving activity into your routine, you’ll not only feel more energetic but also reduce stress and enjoy the season guilt-free. Remember, it’s not about perfection—it’s about progress. Stay active, and you’ll set yourself up for a healthy and happy new year!

 

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